We’re offering monthly Adult Gymnastics Classes for the 18+ crowd!
Adult Gymnastics classes occur on the 2nd AND 4th Friday of each month. They run from 7:00 PM to 9:00 PM and cost $20 per person. Please bring the class fee in cash at the time of arrival. This is a DROP IN event, so there is no need to sign up online before coming!
If you’ve ever wanted to try out gymnastics or get back into it in adulthood, now is your chance! During our adult classes, our coaches will move at the pace of each student, helping them achieve goals they set for themselves. No experience is necessary to be involved in this class, so this is a great opportunity to learn the basics and get some exercise, no matter what age you are! Try out our trampoline, bars, beam, and other gym equipment in a safe and supportive environment. You can build strength and increase range of motion while having fun like you’re a kid again.
The first hour will be devoted to skill and endurance work in groups, split between beginners and more experienced athletes. After a break, the last 50 minutes will involve a more open gym time, where you can use our equipment at your leisure and ask for specific guidance in personal goals or improvement areas. Ask our coaches what you can work on between classes, and they’ll help personalize your training!
Please wear something comfortable and keep long hair tied back. Skirts and restrictive clothing are not recommended. You must remove your shoes before going onto the mat or using equipment. Please let us know if you have any physical limitations or health conditions that may interfere with doing certain motions. We recommend bringing a water bottle.
You can email us for more info or join our mailing list at: info@sonomagymnasticsacademy.com
