Athletic Intelligence: When is the time to push through the pain of an injury?
There are five key questions to ask yourself when you are training with an injury that will most likely last...
Healthy Living with SGA: Cleaning
Sonoma Gymnastics Academy stays sustainable and clean every day
Taking care of yourself also means taking care of the environment around you. On a larger scale, this means taking care of...
Winter Camps
Bring your kids to SGA's Winter Camps for a Week of Flips. Fitness. and Fun!
Happy Holidays to everyone! Pretty soon, schools will start winter break and classes will be out. Sign...
Holiday SGA Scholarship Fundraiser
Scholarship Fundraiser December 3, 1:30 to 5:00 p.m.
Come one, come all! December 3rd marks not only our first Winter Show, it's also our Holiday Scholarship Fundraiser! We have vendors...
Sonoma Gymnastics Winter Show
Sonoma Gymnastics Academy's First Winter Show is Saturday, December 3 from 2-4 p.m.
What: SGA's Winter Show. Come watch the staff, your kids, our cheer team and our gymnastics team...
Music and Movement
Music and Movement comes to Junior Academy
Guess what movers and shakers? Maybe a toddler wouldn't know how to dance just yet, but they sure can move to music! Term 7 has started, which...
Labor Day Camp!
Camp is in Session this Monday!
Take the kids to Labor Day Camp this Monday so you can enjoy a full day off!
We'll be leading them in fun activities and having the maximum amount of...
Bring a Buddy to Class – Postponed
Bring a Buddy to Class Week Has Been Postponed to September!
As we won't be fully staffed next week, we'll be moving our Bring a Buddy to Class week to September 19 to 24 to make sure...
Healthy Living with SGA: Stretches
Stretches and Warm-up Exercises to Start and End a Workout
Everyone knows you're supposed to stretch and warm-up before an intense workout, but without proper knowledge, you could...