Athletic Intelligence: When is the time to push through the pain of an injury?
There are five key questions to ask yourself when you are training with an injury that will most likely last...
Healthy Living with SGA: Cleaning
Sonoma Gymnastics Academy stays sustainable and clean every day
Taking care of yourself also means taking care of the environment around you. On a larger scale, this means taking care of...
Winter Camps
Bring your kids to SGA's Winter Camps for a Week of Flips. Fitness. and Fun!
Happy Holidays to everyone! Pretty soon, schools will start winter break and classes will be out. Sign...
Holiday SGA Scholarship Fundraiser
Scholarship Fundraiser December 3, 1:30 to 5:00 p.m.
Come one, come all! December 3rd marks not only our first Winter Show, it's also our Holiday Scholarship Fundraiser! We have vendors...
Music and Movement
Music and Movement comes to Junior Academy
Guess what movers and shakers? Maybe a toddler wouldn't know how to dance just yet, but they sure can move to music! Term 7 has started, which...
Labor Day Camp!
Camp is in Session this Monday!
Take the kids to Labor Day Camp this Monday so you can enjoy a full day off!
We'll be leading them in fun activities and having the maximum amount of...
Healthy Living with SGA: Stretches
Stretches and Warm-up Exercises to Start and End a Workout
Everyone knows you're supposed to stretch and warm-up before an intense workout, but without proper knowledge, you could...
Bring a Buddy to Class Week
Two Heads is Better than One: Bring a Buddy to Class Week is August 29 - September 2
It's been a long day of gymnastics at SGA; you've been working real hard with Mary to get in shape...
Fall Schedule – Dance Program
Dance Program Coming to SGA in October
Watch out for our new dance classes coming this fall!
We have a couple of dance classes coming your way, so be on the lookout! We're starting...
Summer Sea-Gym – PKNO July 16
Summer/Sea Parents' and Kids' Night Out - Saturday, July 16, 5 - 9 p.m.
Parents, kids, pillow fort enthusiasts, summer lovers,
It's that time again for our Parents' and Kids' Night...