Stretches and Warm-up Exercises to Start and End a Workout
Everyone knows you're supposed to stretch and warm-up before an intense workout, but without proper knowledge, you could...
Bring a Buddy to Class Week
Two Heads is Better than One: Bring a Buddy to Class Week is August 29 - September 2
It's been a long day of gymnastics at SGA; you've been working real hard with Mary to get in shape...
Fall Schedule – Dance Program
Dance Program Coming to SGA in October
Watch out for our new dance classes coming this fall!
We have a couple of dance classes coming your way, so be on the lookout! We're starting...
Summer Sea-Gym – PKNO July 16
Summer/Sea Parents' and Kids' Night Out - Saturday, July 16, 5 - 9 p.m.
Parents, kids, pillow fort enthusiasts, summer lovers,
It's that time again for our Parents' and Kids' Night...
Volunteers Needed – 4th of July
Calling all SGA Volunteers
Parents, kids, cousins, you name it. We're all about family here at Sonoma Gymnastics Academy, and what other holiday would be better with your family and...
Healthy Living with SGA: 4 Tips to Start the Day
Hey there, mothers, fathers, sons, daughters, brothers and sisters; Mary here with some great health tips to start off your day. For some people (you morning people out there), getting up bright...
Parents’ and Kids’ Night Out at Sonoma Gymastics
Introducing: Parents' and Kids' Night Out!
Watching the kids every night, every weekend, making sure they're doing homework and still staying active, healthy and happy is a struggle for...
SGA’s New Gym Makes the Front Page
Sonoma Gymnastics Academy's new gym featured by the Sonoma Index-Tribune
Our new gym appeared on the front page of the Sonoma Index-Tribune published a news article on its Tuesday,...